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with your Family

Create Lasting Affection

in your interpersonal relationships

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Wellness Resources

Crisis Phone numbers

Emergency 911
Oakland PD Direct Access Emergency Number (510) 777-3211
Non Emergency Police (510) 777-3333
The California Youth Crisis Line 1-800-843-5200                                             Crisis Hotline (800) 309-2131                                                                           Domestic Violence Hotline (415) 864-4722                                                     NATIONAL SUICIDE PREVENTION LIFELINE1-800-273-8255

I am usually very good at returning calls within 24 hours. However, if there is an emergency, please dial 911 or go to your local hospital.  When I am on vacation and not accessible by phone and you need to talk to someone, you may call the 24 hour crisis hotline clinician who can speak with you. That number is (800) 309-3121.  If you need to see a therpaist, please call one of the designated therapists below and they will determine if you need to go in for a  therapy session. Please remember you may be responsible for paying the therapist out of pocket if he or she is not on your insurance panel. See list of therapist below. Otherwise, you are always welcome to give me a call and I will return your call as soon as I am able. Please be sure to say your name and phone number clearly even if you think I already have it.

Therapists who may be contacted when Mey Saephan, LMFT is on vacation. Please listen to outgoing voicemail for designated therapist:
Mary Stein-Webber, LMFT (510) 339-7274
Mindy Baba, LMFT (510) 325-9450
Fran Wickner, Ph. D. (510) 527-4011                                                                     Leelind Gee, LMFT (510) 334-3422

 

 

Self-Assessments

Psychological Tests and Quizzes
By John M. Grohol, Psy.D.

These assessments are for your information only. I do not get a copy of this. You may share your results with me should you decide to work with me.

Anxiety Screening Test
For helping to determine whether you have symptoms commonly associated with an anxiety disorder, such as panic disorder or generalized anxiety disorder.

QUICK Anxiety Test - New!
For helping to determine whether you have symptoms commonly associated with an anxiety disorder, such as panic disorder or generalized anxiety disorder. This is a quick, 7 question quiz.

Bipolar Screening Test
For helping to determine whether you have symptoms commonly associated with bipolar disorder, also known as manic-depression.

OCD Screening Test
For helping to determine whether you have symptoms commonly associated with adult obsessive-compulsive disorder (OCD).

Do I need therapy? Quiz
A short, 12-item quiz to help you determine whether you could benefit form psychotherapy right now in your life.